On 22nd June Maureen Longmore brings a new workshop to Lighthouse Centre-bookings now being taken
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You are invited to….
Carers Wellness Morning
Tuesday 7th May 930 – 100pm
a chance to take care of yourself for a change
Earlier this year we held a taster session for carers to see if what we offer here at the Lighthouse Centre would be of benefit to family carers. The morning was a great success and the 12 carers who joined us were full of praise for the relaxation, the wellness tools they learned and the enjoyment of simply unwinding with other carers in such a welcoming setting.
We are delighted to be offering another FREE half day session to give carers a chance to relax and recharge their batteries in the Lighthouse Centre. The morning will include mindfulness techniques for managing stress and gentle physical practices that can be done from a chair to relieve tension. The morning will finish with a lovely guided relaxation and lunch in the Lighthouse Centre Community Cafe.
Please let any family carer who may benefit know about this FREE event!
To book a place just contact the Lighthouse Centre 105 Cavehill Road, Belfast
Phone 02890 745412
and leave your name and contact details
New workshop with Richard Martin on 25th April from 7.00-9.00
£15.00
You will learn about past lives
Experience a deep relaxing meditation and a past life regression w
hich can lead to healing, self-discovery, breaking free of bonds, letting go of fears and anxieties, to live more fully in this life while moving towards a positive future.
Mary Jane Burns holds her next monthly EFT workshop in the Lighthouse Centre next Wednesday 27th March.
EFT can Help with
•Physical and Emotional PAIN
•Depression
•Head Aches & Migraine Head Aches
•Sleep issues
•Creative Blocks & Creativity
•Fears & Phobias
These monthly get togethers provide you with the chance to get a “top up tap” and a refresher of all the methods you can use & find out how you like to tap for the best results.
All newcomers to EFT will be guided through the process in detail so everyone is welcome to come along and find out more about EFT and how it can be used in daily life and have a bit of fun at the same time.
EFT Dates For Your Diary at The Lighthouse Centre Belfast
Wednesday 27th MARCH Time 7-9
Wednesday 24th APRIL Time 7-9
Cost – £10 per evening. Inc notes and a cuppa
If you have any questions,comments or queries just phone or text Mary Jane on 07749931255 phone -she will be pleased to hear from you!
